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“Mettā” means Goodwill, Loving-Kindness.

It is a strong wish for the welfare & happiness of others.

Health fund rebate available.

Located in the heart of Adelaide CBD, offering a wide range of massage and holistic treatments including Remedial massage and Relaxation massage, Reiki and Restorative Yoga.

“My aim is to help clients to restore their balance and natural wellbeing by providing treatments for mind, body and soul and to help activate their natural healing process.”

Each treatment can be tailored to the clients’ individual needs and combined with other modalities to help achieve a holistic wellbeing.

What people are saying about us

Google Reviews

  • Johanna is very skilled and tailored the massage to my specific needs. My neck is very happy that I’ve found her!

    Tullio Rossi Avatar Tullio Rossi

    Having travelled more than 7000km including across the Nullarbor sleeping in swags I was ready for a massage with Johanna. I booked prior to my travels and the process was easy with Johanna quickly confirming the appointment. On the day, we agreed on the massage type and Johanna provided the most amazing therapeutic massage. She is highly skilled and professional throughout. I would recommend Johanna and Metta Therapies to anyone visiting Adelaide.

    Sheena Lees Avatar Sheena Lees

    I had a massage and reiki treatment while I was in Adelaide after new years and found Johanna to be a wonderful, skilled and professional therapist. The room was warm and comfortable. I felt so much better afterwards and would definitely book in again next time. Highly recommend!

    Alice Raven Avatar Alice Raven
  • Outstanding massage. I am absolutely thrilled to have found Jo. She’s very talented and intuitive.

    Bronny Walsh Avatar Bronny Walsh

    I’ve been seeing Jo for many years and have always been so impressed by her skill to find my aches and pains and resolve my muscle tightness with her talented hands. I recently had a natal horoscope reading with Jo at Metta Therapies, and I was honestly blown away. The level of accuracy was incredible, she picked up on nuances and life themes that felt deeply personal and spot on. Beyond just being accurate, Jo provided truly valuable insights that have given me a lot of clarity. Highly recommend her to anyone looking for a professional, intuitive, and insightful reading! Highly recommend!

    Andrew Blanc Avatar Andrew Blanc

    Jo is amazing. She works with you to understand what your needs are and provides guidance/advice on massage options before she starts. So you feel like you get a individual tailored experience not just another person for a massage. The oils are lovely on the skin and you don't finish feeling like too much oil on. Jo lets you know about any trouble spots you might have. Great location at topham mall, quick response time when booking appointments or just asking questions. Very happy to recommend Johanna!

    Heidi Hasting Avatar Heidi Hasting
  • After 6 weeks of walking, trekking, tramping, hiking around Australia, I booked a Thai foot massage with Johanna. The only thing I would change was to have made it longer! Johanna is a skilled practitioner and the massage was fantastic. The appointment was on time and professional. She offered as much information as I wanted and the clinic is in a great location in the CBD. The treatment itself was relaxing and rejuvenating and my feet and legs were ready to take on the day (and a walking tour) when we were finished. Highly recommend.

    Rich Ralston Avatar Rich Ralston

    I have been getting massages from Jo for over a year now. She consistently finds my trouble spots and sorts them out. Jo has a relaxed and professional approach and is very knowledgeable about many forms of massage. Highly recommend.

    Phil Gartlan Avatar Phil Gartlan

    Jo is a very nice and kind lady, ive always had alot of back pain and jo very skillfully finds and relaxes the joints and muscles. Been there quite a few times will try to continue going there as often as i am able too, its just very welcoming and relaxing to the point that i nearly fell asleep on the table from of stress and pain relieved from my back. I'll always recommend her!

    Michael Avatar Michael
  • I had a massage and reiki treatment while I was in Adelaide after new years and found Johanna to be a wonderful, skilled and professional therapist. The room was warm and comfortable. I felt so much better afterwards and would definitely book in again next time. Highly recommend!

    Alice Walker Avatar Alice Walker

    Johanna is always very professional, respectful and very approachable. I have been going to Metta Therapies for a couple of years and the quality of the massages are always consistently excellent. Johanna uses a number of different techniques to address any problem areas that require that extra attention.

    Andrew Crocker Avatar Andrew Crocker

    Jo is amazing and knows her stuff! I had a knot in my calf for a few weeks and after 2 days I haven’t thought about walking because the pain is gone. Highly recommend, don’t hesitate to book via Google Maps

    R N Avatar R N
  • My Remedial Therapist is amazing, Jo has helped me immensely with Arthritic issues and other Health issues. I recommend Jo at Metta Therapies.

    Mary Watson Avatar Mary Watson

    This is the best massage I have had since we left the Uk 🇬🇧 Thank you Johanna for all the care and attention you give me in my treatment 😊 I always feel 100% after the massage 👍

    Jean Marsden Avatar Jean Marsden

    I have had many, many massages, Joanna’s was one of the best. Skillful, knowledgeable, effective.

    Marina L Avatar Marina L
  • Jo is always professional and consultative, with amazing active listen skills. The service is friendly and I would highly recommend for either therapeutic or remedial massage.

    Leisa Fielke Avatar Leisa Fielke

    Strong firm hands and such good relief for my running legs! Thanks Jo

    Cj Yong Avatar Cj Yong

    Excellent massage. Would recommend

    T Nguyen Avatar T Nguyen

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