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“Mettā” means Goodwill, Loving-Kindness.

It is a strong wish for the welfare & happiness of others.

Health fund rebate available.

Located in the heart of Adelaide CBD, offering a wide range of massage and holistic treatments including Remedial massage and Relaxation massage, Reiki and Restorative Yoga.

“My aim is to help clients to restore their balance and natural wellbeing by providing treatments for mind, body and soul and to help activate their natural healing process.”

Each treatment can be tailored to the clients’ individual needs and combined with other modalities to help achieve a holistic wellbeing.

What people are saying about us

Google Reviews

  • My Remedial Therapist is amazing, Jo has helped me immensely with Arthritic issues and other Health issues. I recommend Jo at Metta Therapies.

    Mary Watson Avatar Mary Watson

    I've had a few full body massages from Jo at Metta Therapies now and all of them have been sensational. She's very good at working around injuries and any bodily restrictions, and provides great advice on top of the 5-star massage. She's been consitently excellent and I wouldn't hesitate to recommend her to anyone of any age or with any physical impairments.

    The Lovely Rod Avatar The Lovely Rod

    Jo is always professional and consultative, with amazing active listen skills. The service is friendly and I would highly recommend for either therapeutic or remedial massage.

    Leisa Fielke Avatar Leisa Fielke
  • My review: I honestly don't know where to begin. My Intune Astrology reading with Johanna completely blew me away. The accuracy was incredible. She picked up on things she couldn't possibly have known, and the insight she shared gave me so much clarity and reassurance at exactly the right time. It wasn't just an astrology reading it felt like someone gently handed me a map when I'd been trying to find my way on my own. What made it even more special was how practical and empowering the guidance was. I trusted what came through and made some big changes in my life almost immediately after our session. Those changes paid off straight away, and I'm so grateful I listened. Johanna has such a beautiful, compassionate way of delivering her readings. I felt truly seen, understood, and supported throughout. Thank you, Johanna, from the bottom of my heart. Your wisdom, kindness, and incredible gift have made such a positive difference to my life, and I'll be forever grateful. ✨💛

    Ella Rawlinson Avatar Ella Rawlinson

    Jo is very experience, nice and kind character. I got shoulder ache and headache for more than a year and it's just got worse. But after having a massage with Jo, the pain has eased a lot. Thanks Jo!

    Vy Nguyen Avatar Vy Nguyen

    Johanna is always very professional, respectful and very approachable. I have been going to Metta Therapies for a couple of years and the quality of the massages are always consistently excellent. Johanna uses a number of different techniques to address any problem areas that require that extra attention.

    Andrew Crocker Avatar Andrew Crocker
  • Simply the best 💖

    Chelsea Atkins Avatar Chelsea Atkins

    Johanna is very skilled and tailored the massage to my specific needs. My neck is very happy that I’ve found her!

    Tullio Rossi Avatar Tullio Rossi

    Excellent massage therapist. Johanna is truly a caring professional in every aspect in the remedial treatment that I received. Thank you Johanna

    Ross Bannister Avatar Ross Bannister
  • I’ve been seeing Jo for many years and have always been so impressed by her skill to find my aches and pains and resolve my muscle tightness with her talented hands. I recently had a natal horoscope reading with Jo at Metta Therapies, and I was honestly blown away. The level of accuracy was incredible, she picked up on nuances and life themes that felt deeply personal and spot on. Beyond just being accurate, Jo provided truly valuable insights that have given me a lot of clarity. Highly recommend her to anyone looking for a professional, intuitive, and insightful reading! Highly recommend!

    Andrew Blanc Avatar Andrew Blanc

    Wow! I had an interview and managed to have a reiki session before it. Johanna was awesome and I walked away feel refreshed, calm, grounded and awesome! I highly recommend Metta Therapies and I absolutely recommend Reiki 😉

    Dr Do Little Avatar Dr Do Little

    Having travelled more than 7000km including across the Nullarbor sleeping in swags I was ready for a massage with Johanna. I booked prior to my travels and the process was easy with Johanna quickly confirming the appointment. On the day, we agreed on the massage type and Johanna provided the most amazing therapeutic massage. She is highly skilled and professional throughout. I would recommend Johanna and Metta Therapies to anyone visiting Adelaide.

    Sheena Lees Avatar Sheena Lees
  • Jo is amazing and knows her stuff! I had a knot in my calf for a few weeks and after 2 days I haven’t thought about walking because the pain is gone. Highly recommend, don’t hesitate to book via Google Maps

    R N Avatar R N

    Johanna is always very professional, respectful and very approachable. I have been going to Metta Therapies for a couple of years and the quality of the massages are always consistently excellent. Johanna uses a number of different techniques to address any problem areas that require that extra attention.

    Andrew Crocker Avatar Andrew Crocker

    After 6 weeks of walking, trekking, tramping, hiking around Australia, I booked a Thai foot massage with Johanna. The only thing I would change was to have made it longer! Johanna is a skilled practitioner and the massage was fantastic. The appointment was on time and professional. She offered as much information as I wanted and the clinic is in a great location in the CBD. The treatment itself was relaxing and rejuvenating and my feet and legs were ready to take on the day (and a walking tour) when we were finished. Highly recommend.

    Rich Ralston Avatar Rich Ralston
  • I have been getting massages from Jo for over a year now. She consistently finds my trouble spots and sorts them out. Jo has a relaxed and professional approach and is very knowledgeable about many forms of massage. Highly recommend.

    Phil Gartlan Avatar Phil Gartlan

    Thankyou once more Johanna for giving such relief from my pain. You simply cannot put a price on how it feels to be able to relax your muscles. I always know I will sleep so well after your visits THANKYOU 🙂

    Kim Hadley Avatar Kim Hadley

    I had a beautifully layered horoscope reading that felt both intuitive and practical. Johanna has a rare way of translating complex themes into something meaningful and easy to reflect on. The way she spoke about personal patterns, family influences and the rhythm of the year ahead resonated deeply and made a lot of sense. I left feeling clearer, calmer, and more aligned with what’s unfolding next. Highly recommend.

    Anett Petrovics Avatar Anett Petrovics

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