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“Mettā” means Goodwill, Loving-Kindness.

It is a strong wish for the welfare & happiness of others.

Health fund rebate available.

Located in the heart of Adelaide CBD, offering a wide range of massage and holistic treatments including Remedial massage and Relaxation massage, Reiki and Restorative Yoga.

“My aim is to help clients to restore their balance and natural wellbeing by providing treatments for mind, body and soul and to help activate their natural healing process.”

Each treatment can be tailored to the clients’ individual needs and combined with other modalities to help achieve a holistic wellbeing.

What people are saying about us

Google Reviews

  • Johanna is excellent. Been for three sessions now and will be a regular. She definitely helped rehabilitate my damaged neck and shoulder.

    Jim Searle Avatar Jim Searle

    Highly recommend. Look for chiro place in picture to find. Joanna provided a safe place to receive a treatment. A quiet space and amazing treatment. Highly recommended

    Crazy Good Experience Avatar Crazy Good Experience

    Jo is amazing. She works with you to understand what your needs are and provides guidance/advice on massage options before she starts. So you feel like you get a individual tailored experience not just another person for a massage. The oils are lovely on the skin and you don't finish feeling like too much oil on. Jo lets you know about any trouble spots you might have. Great location at topham mall, quick response time when booking appointments or just asking questions. Very happy to recommend Johanna!

    Heidi Hasting Avatar Heidi Hasting
  • Johanna is very skilled and tailored the massage to my specific needs. My neck is very happy that I’ve found her!

    Tullio Rossi Avatar Tullio Rossi

    Johanna is always very professional, respectful and very approachable. I have been going to Metta Therapies for a couple of years and the quality of the massages are always consistently excellent. Johanna uses a number of different techniques to address any problem areas that require that extra attention.

    Andrew Crocker Avatar Andrew Crocker

    I had a massage and reiki treatment while I was in Adelaide after new years and found Johanna to be a wonderful, skilled and professional therapist. The room was warm and comfortable. I felt so much better afterwards and would definitely book in again next time. Highly recommend!

    Alice Walker Avatar Alice Walker
  • Johanna is absolutely amazing! I have been going to her for over 4 years and all I can say is that she is not only great at her work but a lovely human being - very kind and caring. Thank u for healing me so skillfully and with patience and love...

    Farhana Zaveri Avatar Farhana Zaveri

    I had remedial massage and dry needling with amazing effect on my back pain - great to finished session with reiki and some time to do some Thai Yoga massage such great for all muscles πŸ’ͺ joanna you are amazing! πŸ‘‹πŸ˜€

    Sebastien Cros Avatar Sebastien Cros

    Excellent massage therapist. Johanna is truly a caring professional in every aspect in the remedial treatment that I received. Thank you Johanna

    Ross Bannister Avatar Ross Bannister
  • Having travelled more than 7000km including across the Nullarbor sleeping in swags I was ready for a massage with Johanna. I booked prior to my travels and the process was easy with Johanna quickly confirming the appointment. On the day, we agreed on the massage type and Johanna provided the most amazing therapeutic massage. She is highly skilled and professional throughout. I would recommend Johanna and Metta Therapies to anyone visiting Adelaide.

    Sheena Lees Avatar Sheena Lees

    Jo is a very nice and kind lady, ive always had alot of back pain and jo very skillfully finds and relaxes the joints and muscles. Been there quite a few times will try to continue going there as often as i am able too, its just very welcoming and relaxing to the point that i nearly fell asleep on the table from of stress and pain relieved from my back. I'll always recommend her!

    Michael Avatar Michael

    After 6 weeks of walking, trekking, tramping, hiking around Australia, I booked a Thai foot massage with Johanna. The only thing I would change was to have made it longer! Johanna is a skilled practitioner and the massage was fantastic. The appointment was on time and professional. She offered as much information as I wanted and the clinic is in a great location in the CBD. The treatment itself was relaxing and rejuvenating and my feet and legs were ready to take on the day (and a walking tour) when we were finished. Highly recommend.

    Rich Ralston Avatar Rich Ralston
  • Highly recommend. Look for chiro place in picture to find. Joanna provided a safe place to receive a treatment. A quiet space and amazing treatment. Highly recommended

    Jasmine Sallis Avatar Jasmine Sallis

    Thankyou once more Johanna for giving such relief from my pain. You simply cannot put a price on how it feels to be able to relax your muscles. I always know I will sleep so well after your visits THANKYOU πŸ™‚

    Kim Hadley Avatar Kim Hadley

    I've had a few full body massages from Jo at Metta Therapies now and all of them have been sensational. She's very good at working around injuries and any bodily restrictions, and provides great advice on top of the 5-star massage. She's been consitently excellent and I wouldn't hesitate to recommend her to anyone of any age or with any physical impairments.

    The Lovely Rod Avatar The Lovely Rod

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